Last Updated on March 4, 2025 by Mama Nova
Bringing a baby into the world is incredible, but let’s be honest—postpartum recovery is no joke. Your body has done something amazing, and now it’s time to show yourself some love. Whether you’re a first-time mom or adding another little one to your crew, these seven postpartum treats will help you feel a little more comfortable, cared for, and nourished during this special (and sometimes exhausting) time.
1. Comfy Postpartum Underwear
Forget the flimsy hospital mesh undies—invest in soft, stretchy, and supportive postpartum underwear. Whether you prefer high-waisted options for extra belly support or seamless styles for maximum comfort, good postpartum underwear can make all the difference in how you feel day to day. Bonus: many are designed to accommodate pads and even ice packs for added relief.
2. Soothing Bath Soaks
A warm bath is a simple but powerful way to relax your body and mind. Postpartum-friendly bath soaks—especially those with Epsom salts, lavender, or herbal infusions—can help soothe sore muscles, promote healing, and give you a much-needed moment of peace. Pro tip: If you’re healing from a vaginal birth, a sitz bath with healing herbs can be especially soothing.
3. Perineal Cold Packs
If you gave birth vaginally, you know the perineal area needs some serious TLC. Cold therapy can help ease swelling and discomfort, and perineal cold packs (or even DIY frozen padsicles) are a game-changer. They’re discreet, effective, and oh-so-refreshing when you need relief the most.
4. Nutrient-Packed Snacks for Mom
New moms need fuel—lots of it! Having grab-and-go snacks packed with protein, healthy fats, and fiber will keep your energy up while your hands are full. Think trail mix, lactation cookies, protein bars, Greek yogurt, or fruit with nut butter. Keeping a stash of nourishing snacks nearby makes self-care (and survival) so much easier.
5. Comfy Nursing Bras
A well-fitting nursing bra can make breastfeeding or pumping so much more comfortable. Look for soft, wireless, and stretchy options that provide gentle support without digging in. If you’re not nursing, a comfortable bralette or postpartum-friendly bra will still feel like a treat compared to underwires.
6. A Large, Easy-to-Use Water Bottle
Hydration is key for postpartum recovery, especially if you’re breastfeeding. A large water bottle with a straw or one-handed lid is a lifesaver when you’re juggling a newborn. Choose one that keeps your water cool and encourages you to drink more throughout the day—you deserve to stay refreshed and energized!
7. A Thoughtfully Curated Postpartum Recovery Kit
Having all your postpartum essentials in one place is a huge stress-saver. Whether you buy a ready-made kit or assemble one yourself, a good postpartum recovery kit might include things like perineal spray, sitz bath herbs, nipple cream, pain relief essentials, and cozy socks. Think of it as your survival kit for those first few weeks.
Final Thoughts
Your postpartum journey is unique, but one thing is universal—you deserve care, comfort, and kindness. These little treats aren’t just luxuries; they’re essentials that help you heal and feel your best. So take a deep breath, give yourself grace, and remember: taking care of you is just as important as taking care of your little one. 💕
Please note: We strive to provide accurate product links, but some may occasionally expire or become unavailable. If that happens, feel free to search directly on Amazon for the product or a similar alternative.
This post includes Amazon affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. Your support is greatly appreciated!